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RADIANT PAUSE

Step out of your day for a quick wellness share to brighten your day and nurture your well-being.

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JOIN AN UPCOMING CLASSES

Sun

06

April

Yoga

Yoga to Restore

10:30 - 11:15 AM CDT (10:30 - 11:15 AM CDT)

 

Online Studio

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Sun

13

April

Yoga

Menopause Yoga

10:30 - 11:15 AM CDT (10:30 - 11:15 AM CDT)

 

Online Studio

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Sun

20

April

Yoga

Yin Yoga

10:30 - 11:15 AM CDT (10:30 - 11:15 AM CDT)

 

Online Studio

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FULL SCHEDULE


"The yoga practice itself was grounding and energizing.
I felt empowered to let go of what is not working and hold on to what is working."

-Judith

HAVE YOU HUGGED YOUR WARRIOR TODAY?

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Our online yoga studio is a sanctuary for women to practice 4 To Flourish: body wisdom, nourish, movement, and restore.

Supporting women through every stage of menopause—perimenopause, menopause, and post-menopause, discover thoughtfully created yoga practices and resources designed to help women thrive with balance and ease.

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Aging doesn’t have to mean slowing down or losing joy in life. Support your journey with 4 to Flourish: Body Wisdom, Nourish, Movement, and Restore. These pillars form the foundation for a vibrant, balanced, and fulfilling life at any stage, including navigating the inevitable stages of menopause. By addressing the unique changes that occur during menopause—such as shifts in energy, sleep, and emotional well-being—you can feel supported and empowered through this natural transition.

Feel empowered, energetic, and radiant.
Discover how 4 to Flourish can nurture and bring
balance to your wellbeing.

FULL SCHEDULE