Testimonials
“Feeling relaxed, open, and patient - a great way to enter the rest of the day.”
-Jen
"Fern included poetry which inspires change and shares what she has read after the classes which I so appreciate."
-Jayne
"It’s just nice to be in a space where this phase of life and its symptoms are validated and normalized."
-Judith
"The workshop was incredibly informative and eye-opening, providing numerous valuable insights. The workshop was filled with invaluable gems and takeaways, and I left feeling empowered and informed."
-Angus
Yoga practices to support flexibility, mobility, strength and rest.
Mindful Wellness
4 Pillars of Health
Body Wisdom - Tune into the body to support the body.
Nourish - How are you nourishing your mind and body?
Movement - Stay in motion to support flexibility, strength, bone health.
Restore - Rest to heal and support the body.
Healthy Aging
Fern Yoga & Wellness provides a space for women to gather and support each other. Through restorative yoga sessions women will learn to care for their changing bodies through wellness practices, yoga and meditation. This is a whole woman approach to establish ease and balance in the mind, body and spirit in her second spring and beyond.
Yoga
A regular yoga practice supports a healthy aging process. The benefits are many and include flexibility, mobility, strength, and balance. Join me for an upcoming yoga session.
Calm your body-mind and connect with your inner spirit with a regular meditation practice. In a chaotic world, meditation has shown to ease anxiety, improve focus, reduce stress, support mental health and these are just a few of the benefits.
Join a class!
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